FARRO BOWL

STORE / SIGNATURE BOWLS

$10.55

Quantity:

NUTRITIONAL INFORMATION

RAW ITEMS	size	calories	total_fats	saturated fat	cholesterol	sodium	carbs	dietary fiber	sugars	protein
Acocados	2oz	58.5	5.35g	0.8g	0mg	2.5mg	3.2g	2.9g	0.3g	1g
Apples	2oz	29	< 0.1g	< 0.1g	0mg	1mg	7.8g	1.4g	5.9g	0.1g
Almonds	1oz	160	< 0.1g	1g	0mg	0mg	6g	3g	1g	6g
Arugula	5oz	35	0.9g	< 0.1g	0mg	38mg	5.2g	2.3g	2.9g	3.7g
Beetroots	2oz	24	< 0.1g	< 0.1g	0mg	44mg	5.4g	1.6g	3.8g	0.9g
Broccoli	2oz	19	0.2g	< 0.1g	0mg	19mg	3.8g	1.5g	1g	1.6g
Carrots	2oz	23	< 0.1g	< 0.1g	0mg	39mg	5.4g	1.6g	2.6g	0.5g
Cucumbers	2oz	9	< 0.1g	< 0.1g	0mg	1mg	2.1g	0.3g	0.9g	0.4g
Green peppers	2oz	11	< 0.1g	< 0.1g	0mg	2mg	2.6g	1g	1.4g	0.5g
Kale	5oz	71	1g	< 0.1g	0mg	61mg	14.2g	2.8g	0g	4.7g
Mango	2oz	25	0g	< 0.1g	0mg	0mg	6g	1g	6g	0.1g
Mushrooms	2oz	12	0.2g	< 0.1g	0mg	3mg	1.9g	0.6g	0.9g	1.8g
Onions red	2oz	24	< 0.1g	< 0.1g	0mg	2mg	5.7g	0.8g	2.4g	0.5g
Purple cabbage	5oz	44	0.2g	< 0.1g	0mg	38mg	10.4g	3g	5.4g	2g
Raw corn	2oz	49	0.7g	0.1g	0mg	9mg	10.8g	1.5g	1.8g	1.8g
Red grapes	2oz	39	< 0.1g	< 0.1g	0mg	1mg	10.3g	0.5g	8.8g	0.4g
Romaine	5oz	24	0.4g	< 0.1g	0mg	11mg	4.7g	3g	1.7g	1.7g
Spinach	5oz	33	0.6g	< 0.1g	0mg	112mg	5.1g	3.1g	0.6g	4.1g
Spring Mix	5oz	33	< 0.1g	< 0.1g	0mg	83mg	5g	0.8g	0g	3.3g
Strawberries	2oz	18	0.2g	< 0.1g	0mg	1mg	4.4g	1.1g	2.6g	0.4g
Tomatoes cherry	2oz	10	0.1g	< 0.1g	0mg	3mg	2.2g	0.7g	1.5g	0.5g
NON-RAW ITEMS	size	calories	total_fats	saturated fat	cholesterol	sodium	carbs	dietary fiber	sugars	protein
Artichokes	2oz	54	4g	< 0.1g	0mg	152mg	6g	2g	0g	2g
Black beans	2oz	75	0.3g	< 0.1g	0mg	1mg	13.4g	4.9g	0g	5g
Chickpeas	2oz	93	1.5g	0.2g	0mg	4mg	15.5g	4.3g	2.7g	5g
Dried cranberries	2oz	130	0g	0g	0mg	0mg	33g	3g	29g	0g
Farm egg	1ea	70	5.3g	1.6g	212mg	62mg	0.6g	0g	0.6g	6.3g
Farro	4oz	105	1.2g	< 0.1g	0mg	5.4mg	22.6g	4g	0.4g	2.9g
Kalamata olives	2oz	132	11.3g	0g	0mg	860mg	7.6g	0g	0g	0g
Olives	2oz	95	7.6g	7.6g	0mg	416mg	3.8g	0g	0g	0g
Pita chips	1oz	65	3.5g	0.5g	0mg	59mg	12g	1.4g	0.4g	3.1g
Quinoa	2oz	68	1.1g	< 0.1g	0mg	4mg	12.1g	1.6g	0g	2.5g
Red roasted peppers	2oz	40	< 0.1g	0g	20mg	425mg	8 g	4g	8g	4g
Sunflower seeds	2oz	329	28.2g	3g	0mg	2mg	13.6g	6.3g	1.5g	11g
Sweet Potatoes	2oz	53	2g	1g	4mg	50mg	9g	1g	1g	1g
Tortilla chips	1oz	70	3.5g	0.5g	0mg	57mg	9g	1g	0g	1g
Walnuts	1oz	185	18.5g	1.7g	0mg	0mg	1.8g	0.9g	0.3g	1.9g
CHEESE	size	calories	total_fats	saturated fat	cholesterol	sodium	carbs	dietary fiber	sugars	protein
Feta cheese	2oz	58	3.8g	2.5g	8mg	392mg	0.8g	0.8g	0g	5.8g
Gargonzola	2oz	198	15.9g	10.2g	51mg	624mg	0.9g	0g	0g	11.9g
Parmesan	1.5oz	183	12.2g	7.4g	37mg	650mg	1.7g	0g	0.4g	16.4g
DRESSINGS	size	calories	total_fats	saturated fat	cholesterol	sodium	carbs	dietary fiber	sugars	protein
Cashew Curry	1oz	82	8g	1.3g	0mg	269mg	3g	0g	2.4g	0.1g
Acai Vinaigrette	1oz	71	5.3g	0.9g	0mg	111mg	6.2g	0g	6.2g	0g
Asian-Thai Peanut	1oz	40	2g	0g	0mg	350mg	4g	0g	3g	1g
Balsamic Vinaigrette	1oz	43	3.8g	0.5g	0mg	331mg	1.9g	0g	1.9g	0g
Balsamic Vinegar	1oz	25	0g	0g	0mg	7mg	4.8g	0g	4.2g	0.1g
Basil Lime	1oz	98	6g	0g	0mg	62mg	2.6g	0.2g	0.1g	0.3g
Cashew Caesar	1oz	177	17.7g	3g	10mg	286mg	1g	0g	0.5g	0.5g
Citrus Vinaigrette	1oz	98	6g	0g	0mg	62mg	2.6g	0.2g	0.1g	0.3g
Ginger Lime	1oz	56	4.67g	0.47g	0mg	112mg	3.73g	0g	2.8g	0g
Harissa Dressing	1oz	92	7g	0.7g	0mg	406mg	7.6g	3.6g	0.1g	1.7g
Lime & Tahini	1oz	85	4.8g	0.6	0mg	69mg	6.7g	1.1g	0.1g	1.4g
Lime/lime Squeeze	1ea	9	0g	0g	0mg	1mg	3g	0.8g	0.5g	0.2g
Mango Vinaigrette	1oz	74	6.1g	0.8g	0mg	76mg	5.3g	0.3g	5.1g	0.2g
Olive Oil E.V.	1oz	237	27.6g	3.9g	0mg	0mg	0g	0g	0g	0g
Ranch	1oz	69	4.9g	1g	4mg	276mg	3.9g	0g	2g	0g
PREMIUMS	size	calories	total_fats	saturated fat	cholesterol	sodium	carbs	dietary fiber	sugars	protein
Hummus	3.5oz	177	8.5g	1.1g	0mg	240mg	20g	0g	0g	10g
Roasted chicken	4oz	165	8.6g	2.4g	75mg	70mg	0g	0g	0g	20.5g
Roasted portobello	4oz	40	0.2g	< 0.1g	0mg	12mg	4.1g	4g	0g	4g
Roasted salmon	4oz	233	14g	2.8g	71mg	69mg	0g	0g	0g	25g
Shrimp ceviche	4oz	112	1.2g	0.3g	221mg	254mg	0g	0g	0g	23.7g

greenbeat

D O W N T O W N O R L A N D O

FARRO BOWL